MMA CAGEWORLD: MMACAGEWORLD.COM: Fartlek training for MMA 'Speed Play'

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10 July 2013

MMACAGEWORLD.COM: Fartlek training for MMA 'Speed Play'

MMACAGEWORLD.COM: Fartlek training for MMA 'Speed Play': A typical routine You will need to plan your fartlek routine around what you are training for. Fartlek training can have enormous benfits....