MMA CAGEWORLD: What is the best way to judge hydration before training?

CW Latest

CAGEWORLD LATEST > Anthony 'Rumble' Johnson planning UFC return . . . . . . . . . . . . . . . . . . . . . . . . . . . > Antonio 'Bigfoot' Silva volunteers to rematch Fedor Emelianko in Bellator - Rizin event . . . . . . . . . . . . . . . . . . .> GFC 18 imposter with fake passport gets choked out after faking his identity to fight in Russia. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . > . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

16 October 2010

What is the best way to judge hydration before training?

Here's a simple test;

1> Sip on water, do not gulp it down you will get a painful stitch in your kidney from of the pockets of air between each greedy gulp!
2> Wait until you need to pee!
3> Check colour of pee!


This is your guide-

If it's yellow you are not hydrated, wait! Keep sipping water until it is crystal clear.

If crystal clear, do some gentle breathing exercises for a few minutes before starting your warm up routine.

You are then ready to rock.....

Get it right and have a good fight!!!
Posted by at