MMA CAGEWORLD: What is the best way to judge hydration before training?

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16 October 2010

What is the best way to judge hydration before training?

Here's a simple test;

1> Sip on water, do not gulp it down you will get a painful stitch in your kidney from of the pockets of air between each greedy gulp!
2> Wait until you need to pee!
3> Check colour of pee!