MMA CAGEWORLD: 300 workout guide

CW Latest

CAGEWORLD LATEST > Anthony 'Rumble' Johnson planning UFC return . . . . . . . . . . . . . . . . . . . . . . . . . . . > Antonio 'Bigfoot' Silva volunteers to rematch Fedor Emelianko in Bellator - Rizin event . . . . . . . . . . . . . . . . . . .> GFC 18 imposter with fake passport gets choked out after faking his identity to fight in Russia. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . > . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

10 October 2010

300 workout guide

 

The '300' workout

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:

a) Pull-ups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Push-ups – 50 reps
d) 24" box jumps – 50 reps
e) Floor wipers – 50 reps
f) Single-arm clean-and-press with 36lbs kettlebell – 50 reps
g) Pull-ups – 25 reps