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16 October 2010

What is the best way to judge hydration before training?

Here's a simple test;

1> Sip on water, do not gulp it down you will get a painful stitch in your kidney from of the pockets of air between each greedy gulp!
2> Wait until you need to pee!
3> Check colour of pee!

This is your guide-

If it's yellow you are not hydrated, wait! Keep sipping water until it is crystal clear.

If crystal clear, do some gentle breathing exercises for a few minutes before starting your warm up routine.

You are then ready to rock.....

Get it right and have a good fight!!!