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10 October 2010

300 workout guide

 

The '300' workout

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:

a) Pull-ups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Push-ups – 50 reps
d) 24" box jumps – 50 reps
e) Floor wipers – 50 reps
f) Single-arm clean-and-press with 36lbs kettlebell – 50 reps
g) Pull-ups – 25 reps