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> Wishing you all a Very Merry Xmas & a Happy 2018 from MMA CAGEWORLD ....> Connor Mc Gregor and Floyd Mayweather Jr fight has been confirmed for 26th August 2017 > Frank Mir suspended for two years by USADA for doping violation....... > Connor Mc Gregor's fine & community service cut by NSAC after bottle throwing incident with Nate Diaz & is now swapping his training from MMA to solely boxing for Floyd Mayweather Jr fight....... > MMA CAGEWORLD awarded for reaching the top 50 MMA websites on the planet .............................

10 October 2010

300 workout guide

 

The '300' workout

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:

a) Pull-ups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Push-ups – 50 reps
d) 24" box jumps – 50 reps
e) Floor wipers – 50 reps
f) Single-arm clean-and-press with 36lbs kettlebell – 50 reps
g) Pull-ups – 25 reps